By Jeremy Soroka

Jeremy Soroka is a biochemistry student at UBC. When he's not studying, he does his best to keep fit.


Many profits in the supplement industry are generated by making exaggerated claims about their products. Despite the popularity of such supplements, few are very well researched and the industry itself isn’t well regulated. In fact, one popular pre-workout stimulant, Jack3d, was recently banned in the United States because it contained an illegal dietary supplement, dimethylamylamine (DMAA), that has been linked with the development of cardiovascular problems. Creatine, however, is a popular supplement used for increasing muscle development and athletic performance that has been well-researched and has been consistently proven to produce these effects. Its effects can be explained by basic…